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Today I will talk about nine reasons for the side effects of sugar.
the bright side of life and we'll see you soon. Signs that you're Eating too much sugar. Most people would agree that sweet mouthwatering sugar makes anything you put it on taste way better. Your toast is a little bland. Sprinkle on some sugar. Coffee with too bitter sugar will fix that up. But what might seem like innocent pleasure can actually cause a lot of serious health issues when we put too much of the stuff in our body. Luckily, our system gives us Crystal clear signs when we've crossed that line. So let's break it down.
Number nine. Muscle and joint pain. Have you been skipping out on regular walks, gardening, or exercise lately because you're in pain? Well, this pain could be a warning from your body that you're consuming too much sugar. You see, large amounts of sugar in your diet cause your cells to secrete inflammatory messengers into your bloodstream in order to break down all that excess sugary. Glucose. Basically, all these complicated biochemical processes that come from consuming too much sugar result in muscle aches and pains, joint stiffness and swelling. Not to mention, you could end up with arthritis, cataracts, heart disease, poor memory, or even wrinkles. If you're experiencing anything like this, go see your doctor immediately. Even if it's not related to your diet, living in constant pain is never okay.
Number eight. Craving sweet foods. You might not know this, but our bodies develop a sort of dependency on sugar, and we get more and more addicted the more sugar we consume. That's because eating sweet sugary foods releases dopamine, which is the chemical that controls the brain's reward and pleasure centers. Simply put, our brains see sugar as a reward or a treat, and the more sugar you eat, the more your body craves it. So next thing you know, you're in this vicious addictive cycle. Plus, food high in sugar won't make you feel full because it doesn't contain any useful nutrients, which is why you often feel hungry, even if you just ate a big, delicious sugary muffin like half an hour ago. So whenever you want something sugary, eat an Apple, a pear, or any other fruit with natural sugars. These alternatives are both healthy and effective at stopping those sugar cravings.
Number seven. Energy highs and lows. Don't get the wrong idea or anything. Sugar in the right amount is good for you because glucose is what supplies your body with energy. But any deviation from proper levels can lead to energy yoyoing throughout the day. When you eat sweet stuff, the pancreas releases insulin to help bring glucose to the cells, giving you a rush of energy. Once the cycle ends, though, your energy levels drop because your body wants more sugar. And this can start a never ending cycle of overeating sugar in order to stay energized. If you don't want to end up in that trap, don't reach for the sugary stuff and instead go for lean proteins and healthy fats. Healthy foods like these will give you the real energy your body needs. Without causing unpleasant energy spikes and crashes.
Number six. Constant skin breakouts. Now, here's a sign your body sends it's impossible to ignore because it'll be right on your face. We mentioned earlier that too much glucose in the blood can lead to inflammation. Well, acne is a type of inflammation of the skin. This insulin boost from your pancreas can increase the activity of your skin's oil glands and voila, meet your new pimple. So if your unruly skin is bothering you and no acne treatment out there seems to help, try changing your eating habits. It doesn't mean that you should cut sugar from your life completely, but you might want to consume fewer foods that contain added sugar. When you see the change, you won't want to go back to the sweet stuff ever again.
Number five. Weight gain. Another hard to ignore consequence of eating too much sugar is weight gain. It's never a pleasant surprise to find that your jeans feel a lot tighter around the waist. Is it? And even that chocolate cake you ate a week ago can backfire in such a nasty way, it doesn't even necessarily mean that you're just eating a little too much sugar. It can be a sign that you're seriously overdosing on it. Remember that a high level of sugar increases the production of insulin, which stores excess fat around your belly rather than some other place. Again, sugar shouldn't become your worst enemy. Just know your limits and control yourself.
Number four. Tooth decay. Sweet foods inarguably promote the formation of cavities and tooth decay. But it's not the sugar alone that makes your teeth rot. It's the debris from the foods left in your teeth after you eat. If not brushed away properly. Food debris causes the appearance of plaque on your teeth, which erodes the tooth's hard enamel surface, resulting in tiny holes. Different sugary foods like candy, kid's cereal or breath Mint can get stuck in hard to reach spots between your teeth, speeding up the process of decay. Always make sure to brush and floss your teeth properly, use an antibacterial mouthwash and visit your dentist regularly.
Three a high sugar tolerance. When you eat a lot of sugary foods, your taste buds get used to the same level of sweetness over time and might not respond to it like they used to. Excess sugar dulls your palate, so sweet fruits and berries don't taste as sweet to you as they should. And that's a real shame, because there's nothing better than the true taste of a juicy Apple or a delicious fruit salad. So if naturally sweet food just don't really cut it and you need super sweet junk food in order to satisfy your taste buds, try cutting down on artificial sugary additives and switch to a well balanced diet. After some time, you'll see a difference.
Number two frequent colds and flu eating or drinking too much sugar stops the white blood cells of the immune system from attacking foreign bodies. When you get sick. You see, the vitamin C that your body needs to fight illnesses is very similar in its chemical structure to glucose. So instead of looking for and working with vitamin C, Your immune system tries to use glucose which doesn't help much since it has zero power against bacteria and viruses. Therefore, instead of fighting off a sickness, Your immune system suffers from it. To keep your immune system functioning the way it should, cut down on sugar. When you're at risk of getting a cold or the flu and eat more nutrient rich fruits and vegetables that contain vitamin C and E as well as beta carotene and zinc. This will help your system win the battle.
One feeling bloated, Bloating and painful gas, along with other digestive discomfort can be caused by different foods and those high in sugar are among them. That's because bloating is directly connected to what you eat and how your body can digest it. If sugar isn't absorbed into the small intestine and not all of it will. If there's too much, it will enter the large intestine Where it usually acts like a gas producing bacteria. Too much sugar can easily wreak havoc on your gut, so try to avoid artificial sweeteners, diet Coke, and sugary snacks. There are plenty of other foods that will make you feel way better and that's the most important. Ok, now that we've gone through all the possible symptoms of sugar overdosing, that begs the question exactly how much sugar is too much? According to the World Health Organization, the recommended dose of sugar should be less than 10% of your daily energy intake. This daily 10% is about two tablespoons of sugar. And remember, it's always better.